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COVID-19 lockdown update

In light of the UK Governments announcement for England, we wanted to update on what the guidance is for lockdown due to COVID-19 in England. From Thursday 5th November until Wednesday 2nd December, England will be under a stay at home order, meaning that people will only be allowed to leave the house for essential […]

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How to run a 10k PB

How to run a 10k PB It has been tough at times this year to get motivated to hit a personal best, with uncertainty about races going ahead, and cancellations meaning training plans are aborted part way through. But I have taken the plunge and booked a 10k in seven week’s time, and am shooting […]

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